Saturday January 4th at 10:30am
Join us for a book signing and discussion with Ruth Clark, to celebrate her new publication:
Cool the Fire: Curb Inflammation and Balance Hormones: 28 Days to Renewed Vitality
Ruth Clark, RD, MPH is a board certified Registered Dietitian and functional nutritionist with a master’s degree in Public Health and more than 35 years of experience in the nutrition field.
Her new book includes:
-10 High Impact Nutrition Strategies to fight inflammation and balance hormones
-28 days of easy, simple Mindful Menus to help you integrate the 10 strategies including recipes like Spiced Pumpkin Smoothie, Shrimp Guacamole Bites, Healthy Shepherd’s Pie, Marinated Shrimp Kebabs, Serenity Balls, Gluten-Free Pumpkin Muffins, Healthy Homemade Granola, and Cranberry-Apple Crisp.
-Potions, tasty bites and smoothie recipes to help you incorporate herbs into your lifestyle that are very effective in balancing your hormones and healing your gut.
-Over 150 tasty, healthy, gluten and dairy free recipes for breakfast, lunch dinner, and snacks with an emphasis on less than 30-minute recipes, big flavor and convenience.