November 26, 2018

Celiac at the Holidays

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December 5, 2018 - December 5, 2018
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December 5th at 6pm

The holidays are known for their bountiful baked goods & food-friendly festivities, but when you have celiac disease – or you’re hosting a friend or family member with the disorder – avoiding gluten can seem overwhelming.

During this one-hour workshop, learn more about how to navigate the holidays with celiac disease in mind, including:

    • why avoiding gluten is essential
    • where cross-contamination is most likely
    • how to avoid it hidden sources of gluten
    • recipes for gluten-free favorites product suggestions and more!

Sonya LeClair is a Certified Health Coach, former owner of a baking business that catered to a wide variety of dietary restrictions, and lives with celiac disease. She focuses much of her philosophy on improving our physical & mental health through time outdoors, and lives here in Peterborough. You can learn more about her work at www.TheReluctantEnthusiast.com.