Wellness Lunch and Learn: The public is invited to bring a lunch and join in the conversation. All programs begin at noon and are held at the Library.
The Wellness Lunch and Learn is brought to you in collaboration with The Cornucopia Project.
August 3 – Living in Harmony with the Seasons: An Introduction to the Five Elements – Kate McCarthy, Lic. Ac., Dipl. Ac. (NCCAOM)
For thousands of years, Chinese philosophy has held that good health is a result of five elements (wood, fire, earth, metal and water) being in harmony. It’s also a powerful way to think about how our bodies work. Learn how to find better balance – in your body and your life – and feel more connected to the natural world throughout the seasons. For those interested in experiencing acupuncture, Kate will also offer a 20-minute group session focused relaxation and stress-reduction. Free!
Kate McCarthy, Lic. Ac., Dipl. Ac. (NCCAOM) practices Five Element Acupuncture at Rooted Spirit Acupuncture & Herbal Medicine in Peterborough, NH.
The series is free and open to the public.
Upcoming Wellness Lunch and Learn Speakers:
August 17 – Food as Medicine for 60+ – Presenter To Be Announced
Learn how our nutritional needs change as we age and how food can nourish our bodies for a greater sense of well-being and overall health. Presenter to be announced.